Did you know that it takes 59 hours to drive from Paris to Riyadh? But nowadays, of course, we have the plane, and a direct flight takes between 6 and 7 hours. The most difficult thing to manage is the Saudi Arabia time difference.
The difficulties of jet lag Saudi Arabia
Le time difference Saudi Arabia-France is one hour ahead from April to October. Then, when France switches to winter time, it is two hours. So you need to allow an hour or two less in France than in Europe.Saudi Arabia. This is called "jet lag" and 75% of travellers suffer from it. It's a source of stress and anxiety for them, and often of fatigue too.
It is also possible to overcome the physical and emotional difficulties associated with travelling. Certain measures need to be taken before, during and after the trip. First and foremost, you need to deal with the change in timetable and fatigue. To do this, we're going to give you some practical advice. We'll start by explaining what the jet lag and its effects.
What is jet lag?
Le jet flagJet lag is the difference in time between two areas of the globe in different time zones. It can also be defined as a disorder resulting from a traveller's rapid adaptation to a different time. So we're going to look at the second definition, because that's the one we're interested in.
This syndrome affects both the physical and emotional aspects.
It occurs following rapid travel, such as by plane, crossing several time zones. Eastbound or westbound flights have negative effects on the human body. They disrupt our biological clock (the circadian rhythm).
The circadian rhythm manages various bodily functions such as hormones, sleep, digestion and body temperature. This rhythm can be affected by external factors, including the famous jet lag ! So you need to prepare your body for a long journey.
Tips for coping with jet lag in Saudi Arabia
These are the most common symptoms and the most difficult to manage:
- Sleep disorders and insomnia
- Headaches and concentration difficulties
- Stress and mood disorders
- Digestive disorders and disturbed appetite
To avoid jet lagIt's important to leave rested and relaxed. Prepare in advance to avoid the stress of forgetting things at the last minute. Also, make the most of the sun during the day to avoid disrupting your cycle. On the other hand, if you are travelling at night, use an eye mask to avoid artificial light.
You can also use earplugs to avoid the noise pollution around you.
In addition, try to stay well hydrated and eat well to avoid digestive disorders. Avoid stimulating drinks such as coffee before, during and immediately after your trip. It's also a good idea to get used to going to bed an hour earlier, to adapt to the new timetable.
THE HARAMAIN VOYAGES TEAM
